Level: Beginner

Duration: 3 weeks

Each week has: 

• 4 run/walk workouts

• 2 bodyweight strength workouts

• 1 mobility workout  

Program Details: This program is a great soft-launch into running. I would recommend this plan for a novice runner, or a completely new runner. The workouts are all walk/run interval style and gradually progress, in terms of running duration, throughout the 3 weeks. Each week is planned out for you and includes bodyweight strength training (you will need mini resistance bands, which you can purchase on my website), a box or bench, a foam roller, and a mat. The mobility and strength training in this program will help you improve your range of motion, strength, flexibility, and stability.

Equipment needed:

Running shoes, a mat, foam roller, resistance bands (purchase HERE), and a box or bench.