Walk To Run: Part 1
Level: Beginner
Duration: 3 weeks
Each week has:
3 run/walk workouts
2 bodyweight strength workouts
1 mobility workout
Description:
This program is perfect for beginner runners or someone who is totally NEW to running. If you’re looking to improve endurance, decrease risk of overuse injuries through strength training, and open up your range of motion with mobility, this plan is the perfect introduction for you. The plan has walk/run interval workouts and the strength training is all bodyweight and beginner-friendly.
Equipment needed:
Running shoes, a mat, foam roller, resistance bands (purchase HERE), and a box or bench.
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Additional details: If you’re completely new to running, this plan is a great, soft approach. The workouts in this training plan help you: build an aerobic base for running (improve endurance), create accountability and structure, so you know exactly which type of workouts to do, and on which days to do them, and serve as an introduction to strength training and mobility (beginner-friendly). The weekly workouts progress in terms of duration and intensity, which helps you gradually improve fitness.