Move. Run. Live.
Train smarter. Run stronger.
Stay injury free.
Your first month is on us.
First month free, then $19.99/Month.
Cancel anytime.
⭐️⭐️⭐️⭐️⭐️ 4.9 on the App Store
300+ reviews
Trusted by 10000+ runners worldwide
Included in Your Subscription
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Monthly running programs to incorporate running, strength training, mobility, AND prehab.
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Beginner - Advanced Plans: 5k, 10k, Half Marathon, Marathon, 50k
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Mobility workouts and programs to improve your movement capacity, joint strength, and prevent injuries.
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Video AND voice-guided workouts for beginner - advanced athletes.
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Choose a plan based on your goal: endurance, strength training, or weight loss.
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Become a part of the Movement & Miles Community on Facebook. Exclusive offers, tips, and motivation.
Hi, I'm Meg. After years of training as a runner and one major injury that taught me everything I thought I knew about running was wrong, I built Movement & Miles to give every runner what I needed: real coaching, prehab before rehab, and a smarter approach to training. We're not a pace app. We're a whole-body training system built to help you run for life.
How it Works:
M/M is one of the only running apps with a completely, holistic, and customized approach to training: running, prehab, mobility, and strength training.
No PDF’s or AI-generated programs.
Just REAL coaching for any athlete, at any level.
1) Download & Create an Account
2) Choose Your Training Plan, Workout for the Day, or even get Nutrition inspo
3) Train Anywhere, Anytime
(On demand, downloadable workouts.)
First month free, then $19.99/Month.
Cancel anytime.
Your Questions, Answered
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No. Movement & Miles is built for runners at every level, including people who've never run a mile. Our beginner programs are designed to take you from "I've never done this" to your first comfortable 5K with strength, mobility, and prehab built in from day one so you don't pick up injuries along the way. If you're not sure where to start, chat with Nelly on this page, and she'll match you to the right program.
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Almost nothing. A pair of running shoes covers most of what you need. For strength training, we offer programs at multiple equipment levels, some use just your bodyweight, others use resistance bands or dumbbells, and a few are designed for full gym access. When you sign up, you'll be matched to programs based on what you actually have, not what we wish you had.
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Your first month is completely free. Then it’s $19.99/month or $179.99 for an annual subscription, and you can cancel anytime directly in the app. No phone calls, no hoops. If you cancel before the trial month ends, you won't be charged.
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No, and we want to be honest about that. Movement & Miles is a coach-led training app; every program, every workout, every progression is built by Meg Takacs. It's not AI-generated, and it's not auto-paced. What you're not getting is a personal coach answering your DMs. What you are getting is the structure, methodology, and weekly programming a coach would give you, available on demand for less than the cost of a single in-person session.
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Yes. You can connect your Movement & Miles training plans directly to your Garmin so your runs, workouts, and prescribed paces flow straight to your watch. (Apple Watch integration isn't supported yet. Garmin is currently our most-requested and best-built wearable integration.)
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If you're currently injured or in pain, please see a physical therapist or doctor before starting any new training program, including ours. Movement & Miles is not a medical service, and we're not able to diagnose or treat injuries.
That said, many of our members joined because they were hurt after another program and wanted a smarter way back. Our prehab-before-rehab philosophy is built around exactly that: mobility, strength, and movement quality as the foundation of running, not afterthoughts. Once you're cleared to train, we can meet you where you are.
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Most running apps are pace-and-PR machines: they tell you how fast to run and assume the rest takes care of itself. We don't think it does. Movement & Miles is built around a more complete picture of training:
• Programs built by a real coach Meg Takacs, not AI
• Running, strength, mobility, and prehab in one ecosystem
• Designed for longevity. Running for life, not just running this race
• A founder who lives the methodology and stands behind every program
If you want the cheapest plan with a generated pace chart, we're not it. If you want a training system that respects your body and keeps you moving for years, we are.
Not sure where to start?
Chat with Nelly 👇
4.9 stars by 3000 Runners
“Went from running .24 miles while crying from IT Band pain to 100 miler with zero issues. Yes, for real. I stopped relentlessly just foam rolling my IT Band and started incorporating the workouts in this app to my training. I’ve been injury free ever since.”
— Brittany Poor★★★★★
“I’ve been using this app for almost a year now and my IT band pain has gone away and my running form has improved. I’m running better than ever. I followed the Half Marathon Outdoor training plan for a race in December, and I beat my past PR by 4 minutes. The running plans and workouts in the app are fantastic!”
— Lynnae23★★★★★
“I have been training with Meg Takacs for almost 10 years now. She is hands-down the best trainer I have ever worked with or witnessed. She is so versatile and can work on your running training as well as strength training. The second time I began working with her two years ago, and still going, I had significant back, knee, hip and balance issues. As a lifelong runner, I had not focused on strength training as much as I needed, and was in significant pain and lacking in mobility, coordination, and strength overall. Perimenopause and hormonal changes did not help. I had resigned myself to the fact that I would probably never run again. Meg is a miracle worker. She has not only helped me get rid of my knee and back pain, I can now do box jumps, squats, all kinds of weights and strength and core training without pain. My endurance is better, my balance, and I’m running again! I don’t even need to wear knee braces anymore. I am so grateful.”
— jenwatl★★★★★
“This app is awesome! I’ve been following Meg for some time and always enjoyed the workout content she shared. I was looking for an easy way to increase runner specific strength training. I am currently half marathon training and sit at about 25 miles a week and the mobility workouts have helped so much! The video guide is so easy. Really takes the mental work out of training and helps me focus on my body working more efficiently. The intermediate/advanced weight training is no joke, and I feel stronger than ever. I like that many of her moves get you out of your “comfort zone”. The app has had some nice updates recently, glad to see the search and save features! Easiest $20 I spend a month.”
— the ashlee★★★★★
“I’ve used Meg’s training on and off for years. I used to follow training plans from books that generally just focused on running. I’d end up injured or slow or at the PT’s office. Her holistic approach to training for races, including mobility and strength training, got me to my best half marathon time last year. She does offer a one month free trial. She responds quickly to messages and email, I’ve enjoyed working with Meg and will do it again once I start racing again!”
— MVV80112★★★★★
— Sarah Yost★★★★★
“I love these running specific workouts. Beautiful, clear instructions and videos, and great mobility work as well.”
“I love the content this creator posts on social media. I found it very helpful as I was getting back into running and working out regularly. I downloaded this app in part because her content is so good and because it came with a trial I felt this was worth a shot. I must say that I am really blown away. I love how detailed the plans, their variety, and how beautifully it’s all put together. I love how starting a workout includes a timer and a demonstration video; I love that feature! I really enjoyed the recorded coaching during my first run; I couldn’t believe how much I was missing this in my life. And for the price this is truly a gem. I can’t stop singing your praises! I am looking forward to this journey and am so grateful I stumbled onto your page one day. I do have 1 request: can you make the timer a larger font size please!? THANK YOU!!!”
— tone clock★★★★★
“I legit have followed this training since Aaptiv and I was only doing these runs! I fell in love with them! You totally changed my running style and reduced my injury rate! I was getting to speeds I didn’t know I could do… and I fell back in love with running! I have been running for 25+ years now, at this point, I don’t know if I could still stay that without the programming! It has been so fun! The new app is awesome! I will have to tell you — I have been working with PTs and done quite a bit of research on low back/hip pain, as I’ve been having some issues. I worked with yoga instructors, done all kinds of things to try to mobilize my hip and low back… It was quite a slice of humble pie when I opened up your app in the mobility section and legit, I would say 90% of the work I have been doing was the mobility work you were recommending.”
— Boy5red★★★★★
“This app has been a life changing experience for me. The videos of the workouts are extremely helpful and explained well. Having the audio runs in my ear during the runs are what really make this app unique. I really appreciate the work and knowledge that goes into this app. I actually look forward and am excited to do my workout/runs. Five stars!”
— Lincoln★★★★★
“I just completed my first half marathon and I really struggled. My first training App did not help me learn what to do before and after my runs. This app is awesome!! It helps you train to get stronger! I can’t wait to see how much I improve for my next half marathon and get in way better shape!! I love this app!!”
— Littleacorn★★★★★
“I’ve tried a lot of different fitness apps and this is hands down the best I’ve ever used. Meg’s programming is great not just for running but also strength training and mobility to make you STRONG and able to move freely and without injury. I love the audio workouts, kettlebell work, and core work especially. I’m in the best shape of my life thanks to Meg’s programs.”
— KariB811★★★★★
“I have tried countless training apps and pretty much every gym out there (OTF, F45, CycleBar, Lagree, etc) and nothing comes close to Meg. Her programming is brilliant and she is highly responsive. She understands the balance between strength, mobility and running and does an outstanding job of developing plans that make a huge difference. She also happens to be a great person! Do yourself a favor and sign up.”
— anaCb14★★★★★
“This app is run by an expert in her field! I usually hate having to pay for fitness apps because I believe fitness should be as accessible as possible, but Meg is clearly making every effort to make her content as accessible as possible. My body feels amazing and can do more than I ever thought possible! LOVE this app!!!”
— Bizzzzzybb★★★★★
I started working with Meg a few months ago and her app is absolutely fantastic! It is super easy to follow, it’s divided into different sections depending on the type of workout or run you want to do! Love her app!
— Win.1416★★★★★
First month free, then $19.99/Month.
Cancel anytime.
Not Sure Which Plan is Right for You? Let’s Chat.
It all begins with some guidance. If you’re looking for a little extra spark, motivation, or clarity on what it is you need to achieve your next goal: