Level: Beginner

Duration: 6 weeks

Each week has: 

• 4 run/walk workouts

• 2 strength training workouts

• 1 mobility workout 

Program details: If you've completed Walk to Run Part 1, this is a great next step in your training. The workouts still include walk/run intervals, but gradually increase into running for longer durations. During this 6 weeks, you will improve your speed, endurance, and aerobic base. The strength training takes it a step up from bodyweight training only, and includes weight training to help prevent injuries, increase strength, and improve your overall running efficiency. As always, mobility workouts are included as well! If you're looking for a holistic approach to training, and remaining injury-free, this program is a great plan to commit to.

Equipment needed: a kettlebell (10-20lb+), or you can substitute with a dumbbell, mini resistance bands, a box or bench, and a foam roller.