6-Week Beginner Walk To Run
Welcome to the 6-Week Beginner Walk/Run plan! If you've completed the 3-Week Walk to Run program, this is a great progression.
During these 6-weeks, you'll gradually increase the time and distance you run, while still incorporating walking breaks.
Each week, you have:
1. 3-4 runs (outdoor-based but you can do them on a treadmill. too)
2. One mobility workout
3. 1 strength training workout. For strength training, you will need: a kettlebell (10-20lb+), or you can substitute with a dumbbell, mini resistance bands, and a foam roller.
Remember, consistency is key! You can move the workouts around throughout the week to fit your schedule, but make sure you get them all completed!
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