Level: Beginner

Duration: 6 weeks

If you've completed the Walk to Run Part 1 program, this is a great progression from that. The workouts still have walk/run style, but as you progress through the program, you will start running for longer durations.

Each week, you have:

4 run/walk workouts
1 mobility workout
2 strength training workouts. For strength training, you will need: a kettlebell (10-20lb+), or you can substitute with a dumbbell, mini resistance bands, a box or bench, and a foam roller.

During these 6 weeks, you'll gradually increase the time and distance you run, while still incorporating walking breaks.