Level: Advanced

Duration: 6 weeks

Each week, you have: 

• 5 runs (outdoor-based endurance, speed work, and interval runs)  

• 2 runner-specific strength training workouts (weights and bodyweight)

• 1 mobility workout: flexibility and range of motion

Description:

If you’re working out at an advanced level and are looking to combine outdoor running with strength training and mobility, this program is perfect for you. The workouts gradually increase in duration and intensity as the plan progresses. The strength training is all runner-specific and is geared towards preventing injury and improving the mechanics of your stride. Mobility workouts are designed to improve range of motion and flexibility, which also helps increase your power and protect your bones and joints.

Equipment needed: Barbell, kettlebell (can use a dumbbell instead), foam roller, mat, yoga block, resistance bands (purchase HERE), and running shoes!