Beginner Outdoor Running Plan
Welcome to the Beginner Outdoor Running plan! This plan is great for a novice runner who is looking to add structure into their existing routine. If you’ve been running here and there, but are looking to improve endurance, prevent common running injuries, and get better at mobility, this plan is perfect for you, and you can do it all at home!
Each week you will have:
3 runs (times range from 25-45 minutes)
1 strength training workout: runner-specific (bodyweight and weights (15-30 mins)
1 mobility day: flexibility and range of motion (10-20 mins) (all bodyweight)
Equipment needed: kettlebell (optional to use a dumbbell if you don’t have a kb), resistance bands (mini), foam roller, mat, yoga block, and running shoes!
Level: beginner/novice runner
Additional details: If you’re looking to build a base to train for a race, or just want accountability and structure, this plan is a great option. The weekly workouts progress in terms of duration and intensity, which helps you gradually improve endurance and strength.
Start Your Journey.
It's not just a workout program; it’s a lifestyle and mindset change. Let us help you get your journey started with a free month on us!
We can’t wait to help you get going. Be sure to explore all of our options, and don’t shy away from asking questions. We love to help our clients find the right fit.