Level: Beginner/novice runner 

Duration: 8 weeks

Each week, you will have: 

• 3 runs (times range from 25-45 minutes) 

• 1 strength training workout: runner-specific (bodyweight and weights (15-30 mins)

• 1 mobility day: flexibility and range of motion (10-20 mins) (all bodyweight) 

Description:

This plan is great for a novice runner who is looking to add structure to their existing routine. If you’ve been running here and there, but are looking to improve endurance, prevent common running injuries, and get better at mobility, this plan is perfect for you, and you can do it all at home! 

Equipment:

Kettlebell (optional to use a dumbbell if you don’t have a kb), resistance bands mini (purchase HERE) , foam roller, mat, yoga block, and running shoes!