Level: Beginner

Duration: 8 weeks

Each week, you will have: 

• 4 runs (treadmill and outdoor)  

• 2 strength training workout: runner-specific (bodyweight and weights)

• 1 mobility workout: flexibility and range of motion (all bodyweight) 

Description:

If you’re looking for a training plan that combines treadmill and outdoor running, at a beginner level, this program is perfect for you. You will need access to a treadmill for some of the workouts. The runs range from speed work, easy effort, to endurance runs and sprints. The strength training is all runner-specific and is geared towards preventing injury and improving the mechanics of your stride. Mobility workouts are designed to improve range of motion and flexibility, which also helps increase your power and protect your bones and joints. 

Equipment needed:

Treadmill, 10lb+ kettlebell or dumbbell, resistance bands mini (purchase HERE) , foam roller, mat, yoga block, and a box or bench.