Level: I would recommend this program for intermediate athletes, but if you modify the movements and weight, it works well for beginners, too! 

Duration: 10 modules

This program has: 

• 10 video-guided workouts you can do anytime, anywhere. 

• Works great to incorporate into an existing running routine. Try doing one workout/week. 

Description:

If you’re prone to knee pain or IT band syndrome, check out this collection! It’s 10 of my favorite workouts from the app to help prevent knee pain and IT band syndrome. In this program, you’ll work on increasing your range of motion (mobility) and building muscle to protect your bones and joints, to prevent common overuse injuries from happening. You’ll also learn how to strengthen the glute medius muscles, release the IT band, and build quad and hamstring strength. Some of these workouts require weights (you can use kettlebells or dumbbells and scale the weight according to your level).  

Equipment needed:

Yoga block, foam roller, mini resistance bands (purchase HERE) kettlebell or dumbbell, bench or chair, and a mat.