Level: Intermediate

Duration: 6 weeks

Each week you have:

• 2 strength training workouts

• 1 mobility workout

Program Details: This program serves as a great compliment to an existing running schedule, or for someone who just wants to improve overall strength and mobility. I would recommend having prior experience with kettlebell and barbell exercises. All the workouts in this program aim to improve the following: joint range of motion, muscular endurance and strength, unilateral stability, and core strength.

Equipment needed: resistance bands, a barbell, plates, a kettlebell (10-20lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.