Level: Advanced 

Duration: 6 weeks

Each week, you have: 

• 4 strength training workouts

• 1 mobility workout

Program details:
This is a great plan for an advanced level athlete with weight training experience, but is looking for more structure, variety, and accountability in terms of programming. You can use this program if you’re a runner or if you don’t run at all. All the exercises in these workouts are geared toward: gaining lean muscle mass to increase bone and joint strength, improve joint health, unilateral stability, and core strength, while improving your joint range of motion and flexibility through the mobility exercises. The variety of the exercises in these workouts is my favorite part of the plan: plyometrics (jumps), core work, barbell and kettlebell exercises, bilateral and unilateral strength training, and so much more! 

Equipment needed:
Mat, 25lb+ kettlebell, barbell, plates, a bench or box, resistance bands (purchase HERE), and optional dumbbells to modify kettlebell/barbell movements.