Run Smart. Train With Intention.

Not Your “Average” Running App.

A Holistic Approach To Running: Strength, Mobility, and Miles

Don’t expect an AI generated program, or a PDF plan for your exercises or programs. If you want to accomplish BIG things, it’s time to get hands on with your training; REAL coaching.

Movement & Miles was created by me, Meg Takacs. I program and coach you through every workout and run you press play on in the app. So get ready to have a coach with you for every stride, during every rep, and at every finish line.

Movement & Miles delivers a personalized experience that aligns with YOUR goals, and adheres to YOUR level of fitness. Whether you’re a beginner runner looking to run your first half or full marathon, or a seasoned runner who’s tired of experiencing overuse injuries, like knee pain, IT band syndrome, or shin splints, my job is to make running pain-free and more enjoyable for you by teaching you how to move with intention, and by giving you the skills you need to train smarter, not harder. 

Your Subscription Includes Access to EVERYTHING!

Guided mobility and strength training workouts

Race programs: 5k, 10k, 13.1, 26.2, 50k

Monthly strength training, running, and prehab plans

And audio-guided runs

The Fundamentals:

  • Monthly Training Programs

    Monthly running programs to incorporate running, strength training, mobility, AND prehab.

    Training Programs

  • Race Plans

    Movement & Miles App offers various race plans ranging from 5k’s to 50k’s.

    Race Plans

  • Mobility Training

    Mobility workouts and programs to improve your movement capacity, joint strength, and prevent injuries.

    Mobility Programs

  • Strength Training

    Video AND voice-guided workouts for beginner - advanced athletes.

    Strength Programs

  • Nutrition

    Choose a plan based on your goal: endurance, strength training, or fat loss.

    Nutrition Plans

  • Community

    Become a part of the Movement & Miles Community on Facebook. Exclusive offers, tips, and motivation.

    Private Facebook Page

Not sure which plan is right for you?

It all begins with some guidance. If you are new to the fitness world or just need some clarity, we are here to help you figure out which program is right for your fitness goals.

Integrate with Garmin.

If you are a Garmin user, it’s time to download your program, and train smart. Connect your watch once you download Movement & Miles.

Payment Options

Choose whichever payment option works best for you. You’re free to cancel, or upgrade your subscription at anytime.

Monthly option: $19.99.

Annual option: $179.99/year.

Movement & Miles Resistance Bands:

Looking for resistance bands that won’t break?

Try mine!

They’re a great tool for improving strength, stability, and movement pattern mechanics.

$14.99/set

Meet Meg:

In 2013 I became a certified personal trainer.

In 2014, I got a L2 CrossFit certification. I love lifting.

In 2015, I became a certified running coach.

In 2016, I became a founding trainer of an audio-guided running app, which took me to New York City.

And in 2019, I created my own app, Movement & Miles, and moved to Colorado. Trail running truly stole my heart.

My current certifications are : RRCA, UESCA, NASM CPT/CNC, USATF, CrossFit L2.

But let’s rewind.

I ran track at Georgia State University, the 800 meter race, and in 2011, I graduated with a degree in Journalism. After graduation, I dabbled in PR and marketing for a while, but eventually decided the 9-5 wasn’t for me and that my true passion was in helping to coach, teach, and work with athletes.

Post-college, my personal running journey really took off. I went from running the 800 meter race, to running several half marathons, a few marathons, and then I got REALLY into ultra running, all the while simultaneously crafting my holistic approach to running through certifications, courses, my own personal injuries, and working with 1:1 clients. As an injury-prone athlete myself, I became SO curious as to WHY there were no apps or coaches out there with a really comprehansive and holistic approach to running. But I knew I had the skills and experience to build something to fill that niche, so I did.

And now we’re here. And I’m stoked you found me. There’s nothing I love more than the opportunity to coach someone who relates to my approach and my coaching.

Testimonials

  • "Best investment I have ever made" - Kari

    Working with Meg is one of the best investments I’ll ever make. I look better and feel better, absolutely, but it’s so much more than that. I experience the benefits of our training in almost every life movement. I’m stronger, more confident, and have more energy whether I’m going for a bike ride or simply walking up the stairs in my own house. I’ve gained muscle, lost fat, increased endurance, improved balance and stability, and generally feel like I can take on whatever each day might bring. Our sessions are fun, challenging, and make me feel like a true athlete (and badass ). Meg trains you for your passions and for your LIFE.

  • "I can run again" - Kendra

    Meg's app gave me the confidence to start running again! I've run a few long races in my past but after kids, COVID, aging, and all things happened, I found myself missing it and realizing how much running improved my mental health. I was so "out of shape" in my own head though, and getting started felt too hard. Meg's beginner runs make me feel like a runner no matter how fast I am. She taught me that warming up appropriately is KEY and even makes the runs feel so much easier. I love not having to think about how/what to run next - she just tells you in your ear and keeps you motivated to finish. I feel like I have her right next to me when her cues are usually spot on to what I need to hear, how I'm feeling, and tips to make the run go smoothly. I'm grateful for her work!

  • "50 Years Strong" - Robin

    I'm in my (early) 50s and I'm most interested in long-term fitness, mobility and peace of mind. When I downloaded Meg's app, I had three goals:

    1) Run 2-3x/week and not get injured.

    2) Learn to run better, smarter and a little faster

    3) Use my running time wisely--ie, avoid self-criticism and work with where I was on each run

    Because Meg's approach to training is balanced, realistic, and, most importantly, interesting, I achieved these goals. I HIGHLY recommend hitting the running road with Meg!

  • "From a non-runner to 10K racer" - Helen

    I’ve been running with Meg for almost 10 years now. Her audio guided training turned a non runner into someone who looks forward 10km races! While the last few years have been difficult with injury for me, I’m now in the right place physically and mentally to get back into running and I use Meg’s app for every run both outdoor and treadmill. Run with Meg is a great investment in yourself!

  • "Best Of Both Worlds" - Andree

    Meghan's programs are amazing. I did the outside half training. On top of gaining speed, I did not get injured. Best of all worlds

  • "Highly Recommend" - Melissa

    Even on the days I am dreading the treadmill, Megan manages to make it go by quickly. And I enjoy it and have a great workout! She is truly talented at motivating and explaining the workouts. I highly recommend!