Move. Run. Live.

Build strength, mobility, and endurance to serve you for a lifetime.

“It’s not about how far or fast you can run! It’s about doing it injury free.” - Meg Takacs

No matter where you are on your fitness journey, Movement and Miles has got you covered.

Our app is designed to deliver a personalized experience that aligns with your fitness goals. Forget about obsessing over calories or steps and focus on enhancing overall mobility and stamina, empowering your body to move freely and powerfully. 

Your app membership grants you access to ALL Movement & Miles PROGRAMS so join us on this journey and discover the true joy of feeling healthier and stronger!

The Only Fitness App You Will Ever Need!

  • Training Programs

    Whether you're training to increase your endurance, gain muscle mass, or enhance mobility, our programs offer a new outlook on preparing and keeping your body fit and healthy!

    Explore Training Programs!

  • Race Plans

    The Movement & Miles App offers various race plans for beginners and experts in outdoor and indoor settings.

    Explore Race Plans!

  • Mobility Training

    Regardless of your training goals, mobility work is the scaffolding that allows you to train sustainably, without injury, and reap maximum rewards.

    Explore Mobility Programs!

  • Strength Training

    Strength training should be an essential ingredient of any running program because it helps increase stride power and prevents injuries. All our programs are designed to suit all experience levels or equipment availability.

    Explore Strength Programs!

  • Nutrition

    Forget about counting calories and learn how to choose the best foods that fit your goals. Whether you want to lose weight, gain muscle, or build endurance, we have a meal plan to suit your goals. Complete with recipes that are constantly updated and grocery lists.

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  • Community

    Be a part of the Movement & Miles Community on our invite-only private Facebook group. We share successes, support each other, answer questions, hit goals together, and much more.

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Payment Options

We offer two convenient payment options for our clients. Choose the options that best suit you and we will help you get started right away! Either way, your membership grants you access to ALL OF OUR PROGRAMS!

For those who need flexibility, we offer a monthly payment option at $19.99.

At $179.99 per year, this payment option works out to just $14.99 per month.

Meet Our Founder

Welcome to Meg's world, a place where passion for fitness and entrepreneurial spirit merge. As a successful athlete-turned-entrepreneur, Meg has carved out a unique path in the fitness industry, transforming countless lives along the way.

Meg's journey began on the track fields of Georgia State University, where she balanced her athletic pursuits with an academic focus on journalism. After graduation, she ventured into PR and marketing but soon realized that her heart was still back in the gym.

In 2012, Meg swapped the corporate treadmill for the running trail, leaving her job at an advertising agency to launch her own personal training business. Her dedication and infectious energy quickly attracted a loyal following, and by 2014, she had helped found a CrossFit gym and nurtured a thriving 1:1 clientele list.

Meg's innovative streak led her to become a founding trainer at Aaptiv in 2016, contributing to its growth as a pioneering on-demand, audio-guided fitness app. With her at the helm, Aaptiv broke new ground in the fitness industry, raising over $50 million as a startup.

Meg's expertise is backed by a host of professional certifications, including NASM CPT/CNC, CrossFit L2, USATF, and RRCA. She has leveraged these qualifications to guide hundreds of thousands of runners and fitness enthusiasts toward their personal and physical transformation goals.

Most recently, Meg has channeled her experience and insights into Movement & Miles, an innovative fitness app that encapsulates her holistic approach to fitness. This latest venture is a testament to Meg's enduring commitment to pushing the boundaries of the fitness industry, inspiring individuals to move more and live healthier, happier lives. Join Meg on this journey and discover the transformative power of fitness.

Not sure which plan is right for you?

It all begins with some guidance. If you are new to the fitness world or just need some clarity, we are here to help you figure out which program is right for your fitness goals.

Testimonials

  • "Best investment I have ever made" - Kari

    Working with Meg is one of the best investments I’ll ever make. I look better and feel better, absolutely, but it’s so much more than that. I experience the benefits of our training in almost every life movement. I’m stronger, more confident, and have more energy whether I’m going for a bike ride or simply walking up the stairs in my own house. I’ve gained muscle, lost fat, increased endurance, improved balance and stability, and generally feel like I can take on whatever each day might bring. Our sessions are fun, challenging, and make me feel like a true athlete (and badass ). Meg trains you for your passions and for your LIFE.

  • "I can run again" - Kendra

    Meg's app gave me the confidence to start running again! I've run a few long races in my past but after kids, COVID, aging, and all things happened, I found myself missing it and realizing how much running improved my mental health. I was so "out of shape" in my own head though, and getting started felt too hard. Meg's beginner runs make me feel like a runner no matter how fast I am. She taught me that warming up appropriately is KEY and even makes the runs feel so much easier. I love not having to think about how/what to run next - she just tells you in your ear and keeps you motivated to finish. I feel like I have her right next to me when her cues are usually spot on to what I need to hear, how I'm feeling, and tips to make the run go smoothly. I'm grateful for her work!

  • "50 Years Strong" - Robin

    I'm in my (early) 50s and I'm most interested in long-term fitness, mobility and peace of mind. When I downloaded Meg's app, I had three goals:

    1) Run 2-3x/week and not get injured.

    2) Learn to run better, smarter and a little faster

    3) Use my running time wisely--ie, avoid self-criticism and work with where I was on each run

    Because Meg's approach to training is balanced, realistic, and, most importantly, interesting, I achieved these goals. I HIGHLY recommend hitting the running road with Meg!

  • "From a non-runner to 10K racer" - Helen

    I’ve been running with Meg for almost 10 years now. Her audio guided training turned a non runner into someone who looks forward 10km races! While the last few years have been difficult with injury for me, I’m now in the right place physically and mentally to get back into running and I use Meg’s app for every run both outdoor and treadmill. Run with Meg is a great investment in yourself!

  • "Best Of Both Worlds" - Andree

    Meghan's programs are amazing. I did the outside half training. On top of gaining speed, I did not get injured. Best of all worlds

  • "Highly Recommend" - Melissa

    Even on the days I am dreading the treadmill, Megan manages to make it go by quickly. And I enjoy it and have a great workout! She is truly talented at motivating and explaining the workouts. I highly recommend!