Level: Advanced

Duration: 12 weeks

Each week you have:

• 4-5 running workouts (speed, endurance, easy pace)

• 2 strength training workouts

• 1-2 mobility workouts

Program details: This is a great plan for someone who's looking to PR their next half marathon. Each week has a variety of running workouts: speed work, hill repeats, active recovery, and endurance runs. The strength training in this plan includes kettlebell and barbell work, as well as core strength and mobility. I would recommend prior experience with weight training to complete the strength training workouts. There are pace recommendations and a program schedule, on day 1 of this plan, so be sure to preview that!

Equipment:

25 lb+ kb or dumbbell, a barbell, plates, a box or bench, resistance bands (purchase HERE), foam, roller, and a mat.