16-Week 50k Plan
This plan is for those who want to run 50k in one shot. This is the big leagues.
Race distance: 31.07 miles/50k
Plan duration: 16 weeks
Each week: 4-5 runs, 1 strength training workout, 1 mobility workout
Strength training: You will need a kettlebell (25-44lbs), optional dumbbells if you don't have a kettlebell, mini resistance bands, a box or bench, a barbell with weights (can use dumbbells to modify), a foam roller, and a mat.
Level: I would recommend having a base of running about 20 miles a week for 3-4 weeks prior to starting this plan. This is NOT a beginner plan.
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