Level: Beginner

Duration: 20 weeks

Each week you have: 4-5 running workouts, 2 strength training workouts and 1-2 mobility workouts.

Program details: whether it’s your first half marathon, or one you want to PR, this program will work great for you. The goal is to learn how to run more efficiently, and to do so injury-free. The running workouts in this plan vary between endurance runs, speed work, interval workouts, and easy pace long runs. All the strength training is geared toward helping you to prevent common overuse injuries, and improve strength, power, unilateral stability, and joint strength. If you’re looking for a holistic approach to training, this is the plan to press play on!

Equipment:

10 lb+ dumbbell or kettlebell, resistance bands (purchase HERE), a box or bench, foam roller, a yoga block, and a mat.