Level: Beginner

Duration: 20 weeks

Equipment:

15lb+ kettlebell or dumbbell, foam roller, box or bench, a mat, mini resistance bands (Purchase HERE), and a yoga block.

Tips for this program:

1- Prep for this plan: you want to run, or incline walk, about 10-12 miles a week 3 weeks out from starting the plan.
2- DO NOT skip the prehab, mobility, or strength training workouts. 
3- Schedule: If you need to switch the workouts around, totally fine. If you have to skip an entire week, pick up where you left off and make sure you get your long runs in.

Garmin: Please email support@movementandmiles.com if you have any issues connecting to Garmin. Our app doesn't connect to Apple Watch (yet).