Level: Advanced

Duration: 7 weeks 

Each week has: 

• 4-5 runs

• 2 strength training workouts (weights and bodyweight)

• 1-2 mobility workouts  

Program details: if you're looking to run a 10 mile race, or you just want a goal, this program will work great for you. It offers a great balance between speed work, endurance runs, runner-specific strength training, and mobility. I would recommend having prior experience with barbell and kettlebell exercises to complete the strength training in this plan. Be sure to review the pacing recommendations and tips for this program on Day 1.

Equipment: Barbell, plates, kettlebells or dumbbells, box or bench, mini resistance bands (which you can get from HERE), and a mat.