7 Weeks To 10 Miles 

Welcome to the 7 weeks to 10 miles plan! These runs are all outdoor/effort based runs (no treadmill specific runs), so you can do them at your own pace. If you're an intermediate level runner, and you've done a half marathon, or haven't, but you're ready to work on speed, strength, and mobility, this plan will work great for you. If you're an advanced level runner, and you're ready to go full send on all the workouts, welcome to your new PR!

Each week has: 

  • 5 runs ranging in length

  • 3 strength/mobility training day (15-25 mins) 

Equipment needed: barbell, plates, kettlebells or dumbbells, box or bench, mini resistance bands (which you can get from HERE), and a mat.

Level: Advanced

Additional details: The mileage gradually progresses each week. For speed work (400, 800, 1200, and mile repeats), try and turn up the speed with each repeat. Easy runs, mean easy effort. Average pace runs mean something comfortable, between easy pace and tempo pace, I like to call it "comfortably hard." 

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