Level: Beginner

Duration: 8 weeks 

Each week you have: 

• 4 running workouts

• 1-2 strength training workouts

• 1-2 mobility workouts

Program details: this beginner 5k plan is great for anyone who is either prepping for their first 5k, or wants to improve there time on their last 5k race. All the running workouts are based on effort and distance; you won’t have to hit any exact pacing marks and you can do them at your own effort and pace. The running workouts vary each week in terms of style: run/walk, steady pace, and speed work. Be sure to check out the pacing recommendations on day 1. The strength training workouts include both bodyweight and weight training and aim to help you prevent common overuse injuries, and improve strength, stability and running efficiency. The mobility workouts are going to be key! These will help you prevent movement compensations and improve overall flexibility and joint strength.

Equipment: mini resistance bands (purchase HERE), 10lb+ kettlebell or dumbbell, mat, yoga block, a bench or box, and a foam roller.