Level: Beginner

Duration: 6 weeks

Each week you have:

• 1 mobility workout

• 3 strength training/prehab workouts

Program details: if you're a beginner runner or athlete, this program will work great for introducing you to mobility and injury-prevention strength training. The focus of this program is to teach you how to move more efficiently. You will work on unilateral stability, joint strength, and overall muscular endurance and strength. The workouts are all beginner-level and will make your body bullet-proof!

Equipment needed: 10lb+ dumbbell or kettlebell, foam roller, a mat, box or a bench, and mini resistance bands.