Level: Intermediate

Duration: 4 weeks 

Description:

If you’re looking to add in supplementary training, whether you’re a runner, or just strength training, this program works great. Each week you have: 1 mobility workout and 3 strength training/prehab workouts. You can do these workouts on your own time!

Equipment:

Foam roller, mini resistance bands (purchase HERE), yoga block, weights (15lb+ dumbbell or kettlebell), and a mat