​​Level: Beginner 

Duration: 6 weeks 

Description:

This 6-week program has everything you need to work on creating stronger and more efficient strides. 

Each week, you have: 1 mobility workout, and 2 strength training workouts that are runner-specific and geared toward preventing injury and helping you produce stronger strides. I would recommend having some experience with weight training, single-leg movements, and muscular endurance prior to starting this program. 

Equipment:

Resistance bands (purchase HERE), yoga block, foam roller, dumbbells or kettlebells (15 lb+), a box or bench, and a mat