​​Level: Beginner 

Duration: 3 weeks 

Description:

If you’re new to mobility, this program is a great place to start. 

Each week, you have 2 mobility workouts to help you improve range of motion, joint strength and flexibility. Whether you like to run, or lift, these workouts will help you improve your movement capacity and prevent potential injuries. 

Equipment:

Resistance bands (purchase HERE), yoga block, foam roller, dumbbells or kettlebells (15 lb+), a box or bench, and a mat