A Simple, Runner-Friendly Recipe You’ll Actually Make

Training days (and busy life days) call for meals that are simple, nourishing, and supportive of your movement without spending hours in the kitchen.

Today’s recipe checks all the boxes: easy to prep, easy to digest, and packed with runner-friendly nutrients.

Savory Sweet Potato & Egg Bowl

Why we love it:
A balanced combo of carbs, protein, and healthy fats to support energy, recovery, and satiety: perfect for post-run fuel or a quick lunch.

You’ll need:

• 1 medium sweet potato, cubed

• 2 eggs

• Olive oil

• Salt + pepper

• Optional toppings: avocado, greens, hot sauce, feta or goat cheese

How to make it:

1. Roast sweet potato cubes at 400°F with olive oil, salt, and pepper for ~25 minutes.

2. Cook eggs to your liking (fried, soft-boiled, or scrambled).

3. Assemble your bowl, add toppings, and enjoy.

Fuel doesn’t need to be complicated, just intentional.