Follow Along on Instagram!

If you love the training, education, and support you get through Movement & Miles, there’s another place we show up daily - Instagram.

Our Instagram, @movement_and_miles, is where we share practical, runner-focused content you can actually use between workouts and training days. Think of it as your daily dose of movement, fueling, and motivation, delivered in an easy-to-digest way.

Here’s what you’ll find when you follow along:

• Runner-specific strength and mobility exercises

• Injury prevention and prehab strategies explained simply

• Nutrition tips to support training, recovery, and energy

• Fueling ideas for before, during, and after runs

• Training insights you can apply immediately

• Community highlights and real-life runner moments

We genuinely love hearing from you - your comments about how workouts felt, what you’re working on, what you want more of, and what’s challenging you right now. Your thoughts, questions, and conversations help shape the content we create and the way we support this community.

Whether you’re training for your first 5K, building strength for longevity, dialing in your fueling, or deep in a marathon block, our goal is the same: help you move better, fuel smarter, and stay healthy for the long run - together.