Level: Beginner

Duration: 4 weeks

Each week you have: 2 bodyweight strength training workouts, 1 mobility workout, and 1 bodyweight core workout.

Program Details: If you want to workout while having limited access to equipment, whether it's at home, or while traveling, this program will work great for you. You can also use this program as complimentary strength training to an existing running schedule. All you need is a pair of resistance bands, a foam roller, and a box or bench. All the exercises in this plan aim to help you improve the following: core strength, unilateral stability, muscular strength and endurance, and joint strength.

Equipment:

Resistance bands (purchase HERE), a box or bench, a mat, and a foam roller.