Level: Beginner

Duration: 4 weeks

Description:

This plan is bodyweight exercises only (no weights). Each week you will have 3-4 bodyweight strength training workouts and 1 mobility/flexibility workout. Strength training is a combination of the glutes, hamstrings, core, ankles, calf muscles, and upper body. This plan is great for someone who doesn't have access to or prefers not to use weights. It can be used as cross-training for running, or for anyone looking to improve mobility, prevent injury, and gain lean muscle!  

Equipment:

Resistance bands (purchase HERE), a box or bench, a mat, and a foam roller.