Level: Beginner

Duration: 6 weeks

Each week, you will have: 

• 3-4 runs each week

• 2 strength training workouts (1 long, and 1 short)

• 1 mobility/flexibility workout.

Description:

This program is essentially a combination of running training, strength training, and mobility training. The purpose is to build a solid foundation to be able to push through and run longer distances. Many people struggle pushing through certain distance barriers, and this program is designed to train you in all the ancillary ways to prevent you from plateauing.

The runs start in a walk/run interval style, and gradually build in terms of distance, running duration, and time.

Equipment:

kettlebell or dumbbell, foam roller, yoga block, mini resistance bands (purchase HERE) , a box or bench, and a mat.