Level: Advanced

Duration: 4 weeks 

Each week:

• 1 mobility/flexibility workout

• 2 strength training workout

• 1 core workout 

Description:

This plan is great for someone who has some prior experience in mobility, stretching, and range of motion exercises and is looking to take that to the next level. Each week, you have 3 workouts that focus on: Flexibility, hip mobility, joints' range of motion, strength training, and core. You can do the 3 workouts on whichever days you choose, or in conjunction with another running or strength training program. 

Equipment:

Foam roller, mini resistance bands (purchase HERE), yoga block, weights, dumbbells or kettlebells, barbell, plates, and a mat.