Level: Advanced

Duration: 4 weeks 

Each week you have:

• 1 mobility/flexibility workout

• 3 strength training/prehab workout

Program details: if you're an advanced level athlete or runner, and want to take your training to the next level, and do so injury-free, this program will work great for you. I recommend having prior experience with barbell and kettlebell exercises. Each week, the workouts offer a variety of different exercises that focus on: joint health, range of motion, power, jump strength, unilateral stability and muscular endurance. This is the ultimate approach to training smarter and getting more out of your workouts.

Equipment:

Foam roller, mini resistance bands (purchase HERE), yoga block, dumbbells or kettlebells, a bench or box, foam roller, barbell, plates, and a mat.