Level: Intermediate

Duration: 6 weeks 

Each week:

• 1 mobility/flexibility workout

• 1 prehab workout

• 2 runner-specific strength training workouts 

Description:

This plan is great for someone who has some prior experience in mobility, stretching, and range of motion exercises and is looking to take that to the next level. Each week, you have 4 workouts that focus on: Flexibility, hip mobility, joints' range of motion, Runner-specific strength training, and knee, ankle, shin splint pain, IT band syndrome, etc. You can do the 4 workouts on whichever days you choose, or in conjunction with another running or strength training program. 

Equipment:

Foam roller, mini resistance bands (purchase HERE), yoga block, weights, dumbbells or kettlebells, barbell, plates, and a mat.