Level: Beginner

Duration: 6 weeks 

Each week you have:

• 1 strength training workout

• 1 prehab workout

• 1 mobility workout

Program Details: If you're looking to prevent common overuse injuries like knee pain, or IT band syndrome, strength train with more runner-specific exercises, and improve overall mobility and flexibility, this program will work great for you. You can add it into an existing running schedule, or if you're not a runner, it can serve as a great comprehensive approach to moving with more strength and efficiency. The exercises in this program aim to help you improve: core strength, unilateral stability, joint health, range of motion and muscular endurance.

Equipment:

Resistance bands (purchase HERE), a kettlebell (10-20lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.