Level: Beginner

Duration: 6 weeks 

Description:

This plan is great for beginner runners who may have an existing running routine, and want to add in 1 strength training workout, 1 prehab workout to help prevent common overuse injuries like knee pain, shin splints, and IT band syndrome, and 1 mobility workout, each week. The workouts are all geared toward helping you prevent injuries, and improve strength and stride efficiency. You can use dumbbells instead of kettlebells for the exercises as well.

Equipment:

Resistance bands (purchase HERE), a kettlebell (10-20lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.