Level: Advanced

Duration: 6 weeks

Each week, you have:

• 2 weight training workouts

• 1 core workout

• 2-speed workouts

• 2 endurance runs

Description:

The 6-week program is great for any athlete who wants to work on speed, power, and endurance. The strength workouts are advanced, but you can modify reps or weight if needed. Try to stick to the plan as best you can, but if you miss a day or two, just pick up where you left off, or switch the days around! This isn't a race program, but could be used as prep, an in-between training cycle, or just to work on speed! 

Equipment:

Barbell, kettlebells, plates, box or bench, mini resistance bands (purchase HERE), and a mat.