Level: Advanced

Duration: 6 weeks

Each week, you have:

• 2 weight training workouts

• 2 speed workouts

• 2 endurance runs

• 1 mobility workout

Program Details: This training plan works great for an advanced-level athlete who wants to really hone in on improving power, speed, endurance and strength. You have a healthy mix of it all. I would recommend prior experience with barbell and kettlebell workouts, as well as experience with tempo-pace runs, hill repeats, and endurance (your longest run is 9 miles). The strength training and mobility workouts/exercises are all geared toward improving unilateral stability, bilateral power, joint range of motion, and core strength.

Equipment:

Barbell, kettlebells, plates, box or bench, mini resistance bands (purchase HERE), and a mat.