Level: Advanced

Duration: 6 weeks

Each week, you have:

• 2 weight training workouts

• 2 speed workouts

• 2 endurance runs

• 1 mobility workout

Description:

The 6-week program is great for any athlete who wants to work on speed, power, and endurance. This plan is what I would call a heavier training cycle (high volume). If your focus is to double down on running and strength training, this plan will work great for you. I would recommend running about 20 miles a week prior to starting this plan and you should be well experienced in weight training with both kettlebell and barbell exercises. If you’re not training for a race, but want something tough, this plan is a great challenge!  

Equipment:

Barbell, kettlebells, plates, box or bench, mini resistance bands (purchase HERE), and a mat.