Level: Beginner

Duration: 6 weeks

Description:
This plan is great for beginner runners who are looking to improve strength, movement capacity, range of motion, and power. Each week, you have 2 strength training workouts and one mobility day. The workouts and exercises gradually progress from bodyweight exercises to exercises that incorporate weights, stability work, and unilateral movement. The goal of this plan is to improve overall form, movement capacity, prevent injuries, and gain lean muscle. 

Equipment:

Resistance bands (purchase HERE), a kettlebell (10-20lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.