Level: Intermediate 

Duration: 6 weeks

Description:

This 6-week plan has 4 outdoor runs (about 15-20 miles a week), 2 bodyweight strength training workouts, and a mobility workout each week. The runs are all outdoor-based and vary in terms of intensity and duration each week. There's a breakdown of your schedule in Day 1 of the training plan! This program works great for someone who wants to improve endurance, speed, strength, and prevent common overuse injuries like shin splints and knee pain. If you’re looking to start training for a race, this is a great program to prep with.

Equipment:

Resistance bands (purchase HERE) , a box or a bench, foam roller, and a mat.