Level: Intermediate 

Duration: 6 weeks

Description:

This 6-week plan has 3-4 runs each week (about 15-20 miles a week), 1 bodyweight strength training workout, and a mobility workout each week. The runs are all outdoor-based and vary in terms of intensity and duration each week. There's a breakdown of your schedule in Day 1 of the training plan.

Equipment:

Resistance bands (purchase HERE) , a box or a bench, and a mat