Level: All levels 

Duration: 6 weeks 

Description:

If you’re a runner and you want to stay injury-free, or if you’re training for a race and want to incorporate injury-prevention strength training to prevent common overuse injuries like IT band syndrome, shin splints, or knee pain, this program will work great.

Each week, you have one mobility workout to help you improve your range of motion and movement capacity, and 2 injury-prevention workouts, which will vary in terms of the muscles the exercises target. This program is a great way to incorporate a more comprehensive approach to training smart and staying strong!

Equipment:

Yoga block, mini resistance bands (purchase HERE), kettlebells or dumbbells, foam roller, and a mat.