Level: Advanced

Duration: 6 weeks

Description:

If you’re looking to scale up your strength training and are ready to build stronger unilateral stability, gain lean muscle, and improving core strength, this plan will work great for you.

The workouts in this plan consist of kettlebell exercises (unilateral stability and strength), as well as dynamic core exercises to improve posture, and overall core strength. The core workouts have a mix of bodyweight and weight training. Each week you have 1 strength training workout, 1 core and upper body workout and 1 mobility workout. It’s a perfect plan for someone who doesn’t want too much strength training, or for someone who’s a runner and wants to incorporate some cross training, without it being overwhelming!

The goal is to increase the weights you use each week, and you're able to track the weight you use for each workout and movement.

Equipment:

Resistance bands (purchase HERE), a kettlebell (20lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.