Level: Advanced

Duration: 6 weeks

Each week you have:

• 2 kettlebell strength training workouts

• 1 mobility workout

Program Details: If you’re looking to scale up your strength training and are ready to build stronger unilateral stability, gain lean muscle, and improving core strength, this plan will work great for you. The workouts in this plan consist of kettlebell exercises, as well as dynamic core exercises to improve posture, and overall core stability. It’s the perfect plan for someone who doesn’t want too much strength training, or for someone who’s a runner and wants to incorporate some cross training, without it being overwhelming!

Equipment:

Resistance bands (purchase HERE), a kettlebell (25lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.