Level: Beginner/Intermediate

Duration: 6 weeks

Description:

If you’re looking to scale up the intensity, complexity, and strength from a beginner level to more of an intermediate level, this program is great for you! Each week, you have 2 strength training workouts (body weight and weight training), and 1 mobility workout.

The exercises and workouts gradually progress from beginner to more of an intermediate level. Each workout is programmed to improve: strength, stability, endurance, and power. You can use this program in conjunction with your own running plan, or you don’t have to be a runner at all for this plan to be effective. 

The goal is to increase the weights you use each week, and you're able to track the weight you use for each workout and movement.

Equipment:

Resistance bands (purchase HERE), a kettlebell (10-20lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.