Level: Beginner

Duration: 6 weeks 

Program type:

Each week, you have 3 strength training workouts (lower body, core, upper body and jumps), and 1 mobility workout to work on improving range of motion and flexibility. 

Description:

This program is designed for beginner-level athletes who are looking to gain lean muscle, prevent injuries, and improve range of motion and movement capacity. This program can work for runners and non-runners alike! Each week, you are able to schedule the workouts on whichever days you choose.

Equipment:

10 lb+ dumbbells or kettlebells, mini resistance bands (purchase HERE), a box or bench, and a mat.