Level: Intermediate

Duration: 6 weeks

Each week you have:

• 1 mobility workout

• 3 strength training workouts

Program Details: If you're ready to go full send on strength training and mobility, this plan is perfect for you. Runners can use this program in during an off-season, and people who don't run can use this plan to work on gaining lean muscle, improving core strength, and perfecting unilateral stability to move more efficiently. The exercises in these workouts will help introduce you to different movement patterns, and total body muscle strength and endurance.

Equipment:

Yoga block, foam roller, kettlebells or dumbbells, barbell, plates, a mat, mini resistance bands (purchase HERE), a box or bench, and a foam roller.