Level: Intermediate

Duration: 6 weeks

Each week:

• 1 mobility workout.

• 2 runner-specific strength training workouts. 

Description:

This plan is great for intermediate runners who may have an existing running routine but want to add in strength training and mobility. You can schedule these workouts throughout your week, however you see fit! 

Equipment:

Yoga block, foam roller, kettlebells or dumbbells, a mat, mini resistance bands (purchase HERE), a box or bench, and a foam roller.