Level: Beginner

Duration: 3 weeks

Description:

This 3-week program has 3 strength training workouts (body weight and weight) and 1 mobility day each week. This program is a great introduction to learning how to prevent injuries through improving overall movement capacity and strength. The mobility workouts in the plan aim to increase flexibility and overall range of motion. I would recommend having some prior experience in weight training, or using weights in general.

Equipment:

Resistance bands (purchase HERE), a kettlebell (10-20lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.