Level: All Levels 

Duration: 4 weeks 

Each week you have:

• 3 mobility/flexibility workouts

Program details: this is the ultimate mobility plan to compliment your training, whether it's running or strength training. All the workouts in this program are designed to help you: improve joint strength, movement capacity, flexibility, and overall strength and stability. The best part about this program is that you can do each week's workouts on your own time. It's the perfect way to add in complimentary workouts to your existing training schedule.

Equipment: Mini resistance bands (purchase HERE) , foam roller, kettlebell or dumbbell, a yoga block, and a mat.