Level: Advanced 

Duration: Six weeks

Description:
This advanced program is great for runners who are looking to build all-around stronger mobility, power, and strength. Each week, you have 1 mobility workout and 3 strength training workouts. The exercises in this plan focus on core, jumps, lower body, and upper body. I recommend having extensive prior experience in weight training before starting this plan.

Equipment:
Resistance bands (purchase HERE), a barbell with plates, a kettlebell (10-30lb+), can substitute a kb for a dumbbell, a box or bench, a mat, and a foam roller.