Level: All levels

Duration: 6 weeks 

Each week you have:

• 2 runner-specific strength training/prehab workouts

• 1 mobility workout.

Program details: this program is designed to compliment your running so you can remain injury-free and strong. The strength training workouts in this plan are designed to help protect your knees, improve your stability, increase your ankle's range of motion and prevent overuse injuries like shin splints and IT band syndrome. The mobility workouts are designed to help you improve joint strength, range or motion and to prevent muscle imbalances and movement compensations. If you've experienced overuse injuries in the past, and want to builletproof your training going forward, this is a great complimentary plan for you!

Equipment: M/M mini bands, a kettlebell or dumbbell, a box or bench, foam roller, yoga block, and a mat.