A Winter Breakfast to Keep You Fueled

Written By Elizabeth Croteau

In colder months, your body works harder to stay warm - meaning you burn more energy than you realize. Skipping breakfast or grabbing something too light can leave you drained before your day even starts.

This is one of our favorite winter training breakfasts because it’s warm, grounding, and balanced enough to keep your energy stable for hours.

Cinnamon Apple Oat Bowl (GF + DF, Runner-Approved)

Ingredients:

  • 1 cup gluten-free rolled oats

  • 1½ cups almond milk or oat milk

  • 1 apple, chopped

  • 1 tbsp chia seeds

  • 1 tbsp maple syrup

  • ½ tsp cinnamon

  • Pinch of salt

  • (Optional) Scoop of collagen or protein powder

  • (Optional) Crushed almonds or walnuts

Instructions:

  • Add oats, milk, apple, cinnamon, and salt to a small pot.

  • Simmer for 5–7 minutes, stirring occasionally until thick and creamy.

  • Remove from heat and stir in chia seeds and maple syrup.

  • Add protein powder if using, plus extra apple slices or nuts on top.

Why this works for runners:

  • Warm meals support digestion in cold weather

  • Apples + oats = stable blood sugar

  • Healthy fats + fiber = long-lasting energy

  • Added protein = better recovery

This is the kind of breakfast that fuels both easy runs and busy non-running days. If you try it, tag us @meg_takacs ! We love seeing what our community cooks up.

Elizabeth Croteau
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