The Movement and Miles Essential Running Gear List

If you’re shopping for a runner this holiday season (or building your own wish list 👀), I pulled together some of my all-time favorite training essentials. These are the pieces of gear I use every week-whether I’m lifting, recovering, or logging miles - and they make a huge difference in performance, comfort, and consistency.

From strength tools and recovery must-haves to apparel that actually holds up to real training, here’s a curated list any runner would be excited to unwrap this year.

Strength Training Essentials 

• Plyo Box

• Movement & Miles Bands 

• Powder-Coated Kettlebells

• Squat Board

• Barbell

Mobility and Recovery

• High-Density Foam Roller

• Cupping Set

• Lululemon Yoga Mat

• Beet Elite (pre-run boost)

Gear Runners Actually Use

• Handheld Water Bottle

• Goodr Sunglasses

Apparel Favorites

• Abercrombie YPB Leggings

• Abercrombie YPB Bike shorts

• Sweatpants

• My Favorite Hoodie

Whether you’re treating yourself or gifting a runner in your life, these picks are all things that support stronger miles, better recovery, and more consistent training-no gimmicks, just gear that works.

If you end up trying any of these, reply and let me know what you grab! And if you need help creating a winter training plan that fits your goals, I’ve got your back.